Tuesday - 12/12/25 - lower speed

CLASS PROGRAM

A.) Sled pull

7 rounds

100’  sled sprint, ascending in weight each round

B.)  AMRAP 8

1 snatch

6 T2B

2 snatch

12 T2B

3 snatch

18 T2B

Rx : 135/95

Rx+ : 185/125

scaled : 105/70

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C.) Strength

•EMOM 10

Hang squat snatch + OHS (2+2)  @ 40-50%

•Dead stop front squat (blocks or rack, starting at bottom position of front squat)

8setsX3reps @ 50% of clean

D.) Accessory

•6 rounds - moving with purpose

10 DB OHS

5 box jumps @ 40/32” 

- 1 min rest - 

•8 rounds - every 90 secs complete

4 sumo DL @ 30-40% of DL (speed reps)

12 GHD situps

E.) Conditioning  

4 rounds

600m row

50 mountain climbers

10 reverse burpees

-2 mins rest-