Saturday - 12/16/17

A.) 321 barMU

3 sets of barMU: 1 set every 5 mins

1st set @ 90% of ME

2nd set @ 85% 

3rd set @ 80% 

B.) Teams of 3

2 rounds

60 HSPU

180 DoubleUnders

90 pullups

30 burpeeOverBar

15 complexes (snatch + hang snatch) @ 95/65

RX+ :strict, C2B, 135/95