Saturday - 12/23/17

"12 days of Christmas, CrossFit Invictus style"

100m run

2 snatches 155/105

3 thrusters 155/105

4 muscle ups

5 burpees

6 toes 2 bar

7 chest 2 bar pullups

8 kb swing 70/53

9 box jumps 30"/24"

10 handstandpushups

11 ground 2 overhead 155/105

12 man makers