Monday - 12/25/17

Christmas.  5pm open gym.

no class program. 

A.) run 5,000m @ 80% effort

B.) core stability

•6 rounds - on elbows, alternating starting direction per round

30 seconds (Left/right) side plank

60   second center plank

30 seconds (Right/left) side plank

- 2 minute rest

• 4 sets x ME

-hanging leg flutter kicks

-lying supermans