Thursday - 12/28/17

A.) 7 rounds, every 2 mins, ascending in weight :

Snatch + above knee hang snatch (1+1) @ max

B.) 3 rounds

40 double unders

40’ hs walk

10 burpee over bar

7 axle bar snatches 115/75

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C.) Gymnastics strength conditioning

3 rounds

1 minute ME / 1 minute rest

-AirDyne

-20’ shuttle

-free standing thomas taps

D.) gymnastics accessory

4 rounds - w / weighted vest

ME set of strict hspu

10 hanging strict leg raises

10 plyo pushups on 25lbs

E.) Strict press + push jerk

(1+1) x 7 @ 60-70% of strict press

F.) mobilize something tight.