Wednesday - 12/27/17

WEDNESDAY

“Eva”

5 rounds

800m run

30 KB swing 70/53

30 pullups

Scaled : 

5 rounds

450m run

20 KB swings 53/35

20 pullups

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B.) Muscle up work

•Emom 12

E: 2-4 ringMU

O: 2-4 barMU

•5 rounds

90 second pushup plank

10 ring row

45 second dead hang

• 2 min rest

C.) conditioning - swimming

• 3 rounds

15 reverse burpees

30 air squat

200m swim

• 4x100m, 1 min rest

• 2x100m side stroke