Thursday 2/2/2017

A.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

B.  Metcon

50 Double Unders

50 Cal Row

50 Double Unders

50 Wall Balls 20/14

800m Run

50 Sit-ups

50 Double Unders

50 DB Snatch 55/35 *ALT

50 Double Unders

C.  Skill Work

30 minutes. Athletes choice.  

D.  Mobility  

45 minutes.