Wednesday 2/1/2017

A.  Strength  

Shoulder Press

1x5@75-85% 

3x5@65% 

B.  Metcon

10 Strict Press 115/75

15 OHS

20 Push Press

25 Front Squat

30 Push Jerks

35 Back Squats

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning 

4 rounds

15 Cal Assault Bike

20 Back Ext

25' HS Walk

E.  Conditioning  

5 rounds

400m Run

20 Burpee To Plate