Thursday 2/16/2017

A.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

B.  Metcon  

10 minutes

1 mile run

ME Burpees   

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5 min REST

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AMRAP 10

20 Snatches 75/55

20 Snatches 135/95

20 Snatches 165/110

ME Snatches 210/135

C.  Mobility  

45 minutes