Wednesday 2/15/2017

A.  Strength

Strict Press 

1x5@85-95% 

3x5@85% 

B.  Metcon 

3 rounds

1 min ME Double Unders

1 min ME Med Ball Cleans 20/14

1 min ME HSPU

2 min REST

C.  Gymnastics 

Posted on www.hypegymnastics.com 

D.  Assault Bike  

20 minutes

1 min on / 1 min slow recovery

E.  Open Prep

EMOM 

10 Wall Balls 20/14

*Every two minutes add 1 rep until failure.  

F.  Accessory Work/Warm-up

5 rounds NFT

200m Run

20 Back Ext

15 GHDSU

10 Ring Dips