Monday 2/20/2017

A.  Strength  

Back Squat 

3xME @80% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

RX+:
7-6-5
S2OH 185/125
Front Squats
Muscle Ups

RX:
6-4-2
S2OH 155/105
Front Squats
Muscle Ups

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Rowing

10 Rounds

1:00 Row for Cals

1:00 REST

*Score is total Cals.