Tuesday 2/21/2017

A.  Strength  

EMOMx10 

1 Strict Press + 5 Push Press

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

5 rounds

5 Deadlifts 315/275

8 Burpee Over Bar

11 T2B

D.  Conditioning  

5 rounds Every 4 minutes

25/20 Cal Assault Bike

200m Run