Wednesday 2/22/2017

A.  Strength

OHS 

3xME@80% 

B.  Metcon  

AMRAP 12

32 Double Unders

16 OH KB Lunge 53/35

16 Box Jump Over

16 Push ups

16 Sit Ups

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Weakness Work

*Athletes choice. 15-20 minutes.