Monday 2/27/2017

A.  Strength  

Back Squat 

3xME @70-80% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

2 rounds

27 Thrusters 95/65

9 Muscle Ups

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Assault Bike  

50-40-30-30-10 Cals

*Equal work to rest