Tuesday 2/28/2017

A.  Recovery Run

2 miles @ 75% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

AMRAP 13

60 Cal Row

50 Sit-ups  

40 Wall Balls 20/14

30 Cleans 135/95

40 T2B

D.  Conditioning  

EMOMx20 

E:  12 GHDSU

O: 15 Front Squats 75/55