Wednesday 3/1/2017

A.  Strength  

OHS 

3xME@70-80% 

B.  Metcon

AMRAP 4

4 Pistols

4 Ring Dips

8

8

12

12..... 

--------- 

4 min REST

----------

AMRAP 4

4 Push-ups  

4 OH Lunges

8

8

12

12

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Skill Conditioning  

EMOMx20 

1:  60 Double Unders

2:  7 Hang Squat Snatch 115/75

3:  8 C2B

4:  Easy Assault Bike