Monday 2/6/2017

A.  Strength

Deadlift  

1x5@80-90% 

3x5@70% 

Bench Press 

1x5@80-90% 

3x5@70% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

5 rounds

40 Double Unders  

5 Bar Muscle Ups

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Open Prep

EMOMx14 

E: 15 Wall Balls 20/14

O: 10 Double DB G2OH 55/35

F.  Rowing

EMOMx10 

18/15 Cals