Tuesday 2/7/2017

A.  Strength  

Back Squat 

1x5@80-90% 

3x5@70% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

3 rounds

20 Cals Rower

15 Thrusters 95/65

D.  Open Prep

5 sets

15 Cal Assault Bike  

15 S2OH 135/95

15 Burpee Box Jump Overs 24/20

*2 min Rest between sets.  

E.   Conditioning 

AMRAP 9

15 GHDSU

15 Ring Dips

F.   Accessory Work 

4x10 Strict Pull-ups  

4x10 Single Arm Row

4x20 KB Side Bends