Wednesday 2/8/2017

A.  Strength  

Strict Press 

1x5@80-90% 

3x5@70% 

B.  Metcon

AMRAP 8

21-15-9

HSPU

C2B

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Barbell Conditioning  

EMOMx10 

5 Power Snatch + 5 Hang Power Snatch

E.  Accessory Work

4x25 Banded Press

4x10 Arnold Press

4x10  Good Mornings 

F.  Conditioning (Optional) 

100 Cal Assault Bike  

5 min REST

100 Cal Assault Bike