Wednesday 3/15/2017

A.  Strength  

Overhead Squat 

3xME@70-80% 

B.  Metcon  

AMRAP 4
16 KB Step ups 53/35, 24/20
6 Burpee Box Over 24/20
16 KB Snatch
6 Burpee Box Over
16 Ring Dips
6 Burpee Box Overs
16 Sit-ups
6 Burpee Box Over

4 Minute REST

REPEAT

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Assault Bike  

10 minutes

:30 on

:30 off

*Max Cals