Tuesday 3/14/2017

A.  Olympic Lifting  

TnG Clean + Jerk (2+2) 

B.  Metcon

70 Cal Row

40 Thrusters 95/65

30 HSPU

10 Muscle Ups

C. Strength Conditioning  

21-15-9

Strict Press

Strict Pull-ups  

D.  Running  

5x400m

*1:30 rest between rounds.  

E.  Accessory Work

3x100m KB OH Carry

3x100m KB FR Carry

3x1:00 Sand Bag Bear Hug