Monday 3/20/2017

A.  Strength

Back Squat 

3xME@70-80% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

AMRAP 9

9 Thrusters 95/65

Muscle Ups: 3/4/5/6/7... 

30 Double Unders

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Assault Bike

1:00 on / 1:00 recovery

2:00 on / 2:00 recovery  

3:00 on / 3:00 recovery

4:00 on / 4:00 recovery

F.  Midline

3 rounds

30 GHDSU

20 KB Side bend(each side)