Tuesday 3/21/2017

A.  Olympic Lifting  

Clean & Jerk 

Heavy Single

B.  Metcon  

21-15-9

Hang Clean 115/75

Burpee Over Bar

T2B

C.  Rowing  

5x500m

*1:00 rest between rounds

D.  Conditioning 

40* - 30* - 20* - 10*

Push-ups

*1:00 Sand Bag Bear Hug 150/100

E.  Accessory Work

4x10 Upright KB Press

4x10 Single Arm Row

4x10 BTN Press 

4x1:00 Dead Hang