Wednesday 3/22/2017

A.  Strength

Overhead Squat 

3xME@70-80% 

B.  Metcon

2 rounds

1 min Ring Dips

1 min Assault Bike

1 min Box Jump Overs 24/20

3 min REST

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

EMOMx10 

E:  15 Thrusters 95/65

O:  50 Double Unders

E.  Skill Work

Take 15-20 minutes to work on Pistol Squats