Friday 3/31/2017

A.  Strength 

Strict Press 

5x9@55% 

B.  Olympic Lifting  

Posted on www.hypeweighglifting.com 

C.  Metcon  

30 Box Jump Overs 24/20

30 Cal Assault Bike

30 KB Swings 70/53

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning  

EMOMx20 

1:   18/15 Cal Row

2:  15 Power Snatch 75/55

3:   60 Double Unders

4:   15 Burpee Over Bar 

5:   REST

F.  Accessory Work

4x10 DB Press

4x10 Landmine Press

4x10 Tricep Ext

4xME Diamond Push-ups