Saturday 4/1/2017

A.  Strength  

Back Squat 

5x9@55% 

B.  Olympic Lifting  

 Posted on www.hypeweightlifting.com 

C.  Metcon

Teams of 3

25 min AMRAP

Row 100 cals

100 1 DB OH lunge 55/35

100 push-ups

100 alt DB snatch

100 pullups

450m run