Monday 3/6/2017

A.  Strength  

Back Squat 

3xME@70-80% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon  

15-12-9

Front Squat 135/95

21-15-9

HSPU

15-12-9

Deadlift 135/95

21-15-9

Pull-ups

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Rowing

5x50 cals

*2 min REST between rounds.