Tuesday 3/7/2017
A. Strength
Strict Press
3xME@70-80%
B. Olympic Lifting
Below Knee Hang Clean + Jerk (3+2)
C. Metcon
AMRAP 13
60 Double Unders
30 Wall Balls 20/14
15 Burpees
D. Gymnastics
EMOMx10
3-5 Muscle Ups
E. Assault Bike
Cals Assault Bike
Sit-ups