Wednesday 4/19/2017

A.  Strength  

Clean Deadlift 

5x5@73% 

B.  Metcon

45 Deadlifts 185/125

45 C2B

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

Teams of 2

100 Cal Ski Erg *switch every 10 cals  

200 GHDSU * switch every 20

600 Double Unders *switch every 50

E.  Accessory Work  

4 rounds

10 Good Mornings

10 Barbell Row

10 Single Arm KB rows