Tuesday 4/18/2017

A.  Strength  

Bench Press 

5x5@73% 

B.  Olympic Lifting  

Clean + TnG Clean + Jerk + Jerk

(1+1+1+)x Max

C.  Metcon

AMRAP 10

10 HSPU

15 FR Lunges 95/65

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning  

3 rounds

30 Cal Assault Bike  

20 Box step Overs 24/20, 35#/20# 

10 Box Clear Overs

F.  Accessory Work

4 rounds

10 DB Pause Bench

10 DB Tricep Ext

10 Dips