Tuesday 4/24/2017

A.  Strength  

Bench Press

5x3@77% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

AMRAP 7

6-9-12-15-18-21

Burpee Over Bar

Hang Snatch 115/75

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning  

2 rounds

400m Sled Pull

600m Run

*wear a 20/14lb vest if you have one

F.  Accessory Work  

4 rounds

10 DB Bench Press

10 Tricep Ext

20 Tricep band pull downs