Wednesday 4/26/2017

A.  Strength

 Clean Deadlift

5x3@77% 

B.  Metcon  

RX+ : CrossFit Games AGQ 4

RX: 2 rounds

10 HSPU

20 Deadlifts 95/65

30 Front Squats 95/65

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

Teams of 2 alternating rounds 

6 rounds

350m Row + Partner Plank Hold

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100 Double Unders + SB Bear Huge Hold 150/100

E.  Accessory Work  

5 rounds

10 Good Mornings

12 Upright Row

15 Lateral Raises