Friday 4/28/2017

A.  Strength  

Strict Press 

5x3@77% 

B.  Olympic Lifting  

Posted on www.hypegymnastics.com 

C.  Metcon

40 Ring Dips

40 KB Snatch 55/35

30 Cal Assault Bike  

20 Ring Dips

20 KB Snatch

D.  Gymnastics  

posted on www.hypegymnastics.com 

E.  Conditioning  

4 rounds

15 Cal Ski Erg  

15 GHDSU

7 Strict Deficit HSPU 4/2

F.  Accessory Work  

3x20 Lateral Raises  

4x20 Back Ext

4x10 Arnold Press