Monday 5/1/2017

A.  Strength  

Back Squat 

5x3@81% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

RX+ :  Nasty Girls V2 (Time)

3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#

RX :  Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats 
7 Muscle-ups 
10 Hang Power Cleans, 135# / 95#

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning  

EMOMx Death By 

10/7 Cal Assault Bike + 1 Rope Climb

*If you complete round 15 you are finished.  

F.  Midline

3 rounds

25 Sit-ups  

25 Russian Twists

25 Hollow Rocks

G.  Crossover Symmetry  

Iron Scap Routine