Tuesday 4/4/2017

A.  Strength  

Bench Press 

5x7@64% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

15 Burpee Over Bar

5 Clean & Jerks 225/155

12 Burpee Over Bar  

4 Clean & Jerks

9 Burpee Over Bar  

3 Clean & Jerks

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning  

T2B "Nicole "

AMRAP 20

400m Run

ME T2B

F.  Accessory Work  

4x10 DB Pause Bench

4x10 DB Tricep Ext

4x20 Banded Tricep Pulldown