4/6/2017

A.  Strength

Front Squat 

5-5-5-5-5

B.  Metcon

 Brownwood Dallas 5 (Time)

50 Burpees
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5 rounds
10 Wall Balls 20/14
10 S2OH 95/65
10 Pull-ups
10 Box Jumps 24/20
10 Sit-ups
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800m Run

C.  Accessory Work

5 rounds

12 Dips

12 Bi Curls

12 Tri Ext

12 Weighted Sit-ups  

D.  Mobility  

45 minutes