Friday 4/7/2017

A.  Strict Press

5x7@64% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon

30 T2B

30 DB Snatch 70/55

30 HSPU

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Accessory Work  

3x20-25 lateral raises  

3x25 GHDSU

3x25 KB Side bends