Wednesday 5/17/2017

A.  Strength  

Clean Deadlift  

1 Rep Max

B.  Metcon  

Death by sHSPU

1/2/3/4..... 

C.  Gymnastics  

Posted  on www.hypegymnastics.com

D.  Conditioning  

 ***AV Athletes*** 

7:00 Cap

27 Thrusters 95/65

21 Thrusters 115/75

15 Thrusters 135/95

9 Thrusters 155/105

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5:00 REST

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100 Bar Facing Burpees

 ***Regionals Team*** 

4 rounds

25 Worm Thrusters

2 min REST

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5:00 REST

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100 Burpees over the worm  

E.  Accessory Work

4x20 GHDSU

4x20 Back Ext

4x10 BTN Snatch Press

4x10 Upright Row