Tuesday 5/16/2017

A.  Strength  

Weighted Chin-up  

Work up to a heavy set of 5.  

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

2 rounds

30 Wall Balls 30/20

8 Bar MU

*Regionals Team perform in synchro with partner.  

D.   Gymnastics 

Posted on www.hypegymnastics.com 

E.  Conditioning  

10 rounds

:30 on / :30 off Assault Bike

F.  Plyometrics  

30 Seated Box Jumps

*For height/effort. NOT FOR TIME.  

Regionals Team 

30 Worm Clean & Jerks