Friday 5/19/2017

A.  Strength  

Bench Press 

5x10@60% 

B.  Olympic Lifting

Posted on www.hypeweightlifting.com 

C.  Metcon

30 Thrusters 80/55

30 Burpee Over Bar

20 Thrusters  

20 Burpee Over Bar

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Accessory Work

5 rounds

10 DB Strict Press

15 GHDSU

10 Good Mornings

10 Strict Pull-ups