Monday 5/22/2017

 ***This week is a scheduled deload week. Focus should be on intensity not overall volume. Take this time to work on individual weaknesses.*** 

A.  Metcon  

"Quarter gone bad" mod

4 rounds for reps

15 secs on/45 secs rest

-135lbs hang squat clean

-burpees

-strict chin ups 25/15

-Pushups

Pinch 25/15lbs DB between legs

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Conditioning  

EMOMX12 

E:  60 Double Unders

O:  15 KB Swings 70/53

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Weakness Work

15-30 minutes. Athletes choice.