Wednesday 5/24/2017

A.  Metcon

Karen 

150 Wall Balls 20/14

B.  Gymnastics  

Posted on www.hypegymnastics.com 

C.  Conditioning  

2 rounds

15 Deadlifts 155/105

1 Rope Climb  

12 Hang Cleans

2 Rope Climbs

9 S2OH

3 Rope Climbs

D.  Accessory Work

5 rounds - Empty Bar

10 Good Mornings

10 BTN Snatch Press  

10 Upright Row

10 Tricep Ext

* Focus should be on strict, full range of motion/ext in all movements.