Tuesday 5/23/2017

  ***This week is a scheduled deload week. Focus should be on intensity not overall volume. Take this time to work on individual weaknesses.***

A.  Metcon  

AMRAP 20

400m Run

20 T2B

10 OH DB Squats 55/35

RX+: 70/50

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Conditioning  

6 rounds

30/20 Cal Row

10 Burpee Over Rower

D.  Gymnastics  

Posted on www.hypegymnastics.com