Friday 5/26/2017

A.  Metcon

AMRAP 8

6 DB Snatch 70/55

6 sHSPU

12 DB Snatch

12 sHSPU

18 DB Snatch

18 sHSPU

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5:00 REST

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AMRAP 2

Burpee to plate

B.  Olympic Lifting 

Snatch 

Work to a heavy single. 3 misses allowed.  

C.   Conditioning 

Assault Bike 

10 rounds

1:00 on / 1:00 off

D.   Gymnastics 

Posted on www.hypegymnastics.com