Monday 5/30/2017

A.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

B.  Metcon

10 HSPU10 T2B
10 Deadlifts
12 HSPU
12 T2B
12 Deadlifts
14 HSPU
14 T2B
14 Deadlifts
16 HSPU
16 T2B
16 Deadlifts

RX:  225/155
RX+: 315/225, sHSPU
SC: 155/105

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

 1 mile Assault Bike

1000m Ski Erg

1 mile Assault Bike  

E.  Odd Object Work

450m Bear hug sandbag carry

F. Midline 

5x20 GHDSU

5x20 KB Side Bends

5x20 Hollow Rocks