Wednesday 5/31/2017

A.  Strength  

Bench Press 

5x5@70% 

B.  Metcon

30 OH DB Lunges 55/35

100 Double Unders

50 Wall Balls 20/14

10 Rope Climbs

50 Wall Balls

100 Double Unders  

30 OH DB Lunges

RX+: Regionals Standards  

C. Gymnastics  

Posted on www.hypegymnastics.com 

D.  Rowing

Stroke Pyramid  

10/20/30/40/50/40/30/20/10

Row 10 strokes hard followed by 10 strokes light. Continue following the pyramid.  

E.  Accessory Work  

5x10 Single arm DB row

5x10 Single leg DB step up

5x10 DB Flys  

5x1:00 Dead Hang