Monday 5/8/2017

A.  Strength  

Back Squat 

7x1@85% 

B.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

C.  Metcon  

100% 

40 Box Jump Overs 30/24

30 Med Ball Cleans 20/14

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning(Optional) 

Every 5:00 x 8 sets

40/30 Cal Assault Bike

 F.  Midline  

50 Lying leg raises

100 Windshield wipers

4x1:00 Plank Hold

12:00 Peg board ascents