Friday 5/5/2017

A.  Strength  

Strict Press 

5x3@81% 

B.  Metcon  

EOMOMx20 

1 Snatch

RX: M- 135/155/170/185/200/210/220/230/240/250F- 85/95/105/115/125/135/145/155/160/165

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3:00 REST

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2014 "Legless" 

10 rounds

1 Legless Rope Climb  

200' Sprint

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

Complete gymnastics EMOM

E.  Accessory Work 

5x20 Lateral Raises  

5x10 Single Arm DB Push Press

1:00 Ring Plank Hold + ME Ring Push-ups