Wednesday 5/10/2017

A.  Strength  

Clean Deadlift 

7x1@85% 

B.  Metcon  

2016 Regionals Event 4 

4 rounds  

28 Pistols  

15 Power Cleans 115/80

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning  

Teams of 3 - 4 rounds 

100' Sled push 135/90

100' KB Front rack walk 53/35 x2

100' Sprint

E.  Accessory Work  

4 rounds

15 DB Shoulder raises

10 BTN Snatch Press

10 Snatch Grip Barbell Row