Thursday 5/11/2017

A.  Strength  

Pause Front Squat  

1-1-1-1-1

B.  Metcon

2015 Regionals Event 3 

26:00 Cap

1 mile run

50 OHS 135/95

100 GHDSU

150 Double Unders

50 SDLHP 135/95

100 Box Jump Overs 24/20

C .  Mobility  

45 minutes